This study aims to explore the effectiveness of wearable devices in monitoring routine exercise activities and their role in improving health management practices in everyday life. A longitudinal study was conducted with participants using wearable devices for six months. Data on exercise frequency, duration, intensity, and heart rate were collected. Findings showed a significant increase in daily physical activity among users of wearable devices, with improvements in cardiovascular health and BMI. Wearable devices enhance exercise monitoring, foster greater engagement in physical activity, and contribute to improved health outcomes. Future research should focus on personalized interventions and the long-term impact of wearables on chronic disease prevention.